FITNESS GOALS FOR THE YEAR OF 2021
8 IDEAS TO BE REACHED
Whatever training plan or goal you have set before, it will be easier for you to achieve your training goals. We’d think about our 6-year goals you’ve always imagined, or sign up for the 10,000 charity runs or 5-day training weeks you’ve always wanted to run. Normal or lose 10 pounds.
Then life intervenes and your fitness goals remain intact and unattainable. If you do not take action, you may feel embarrassed or disappointed by your lack of progress. Sound familiar?
One of the things I have struggled with in my life is to set these goals and not achieve them. There will be days full of excitement and excitement as I announce my most ambitious goals for the world and see that I have completely forgotten in a few months.
While I’m not the ideal goal setter these days, I’ve found the top eight tips in my life that will help me set goals that I can really pursue. You can follow these things:
1. Set realistic goals
2. Set yourself short-term
goals and daily commitments to help you achieve those big goals.
3. Keep your goals insight
4. Make time in your program
5. Talk to people
6. Grip a friend
7. Tools for Success Give
yourself tools
8. Track your exercises and
progress
But here’s the secret: you have to work hard. If you do not want to work, you will not be able to achieve a goal. But the good news is that there are some easy ways to be successful, and I’ll share them with you here.
You may have heard of smart goals before, but if not, they are specific, measurable, achievable, relevant, and time-limited. The biggest mistake I see when people set health goals is that I don’t have big goals. If your goal is not smart, you are less likely to pursue it.
A few years ago my goal was to “strengthen the upper body”. This goal is unspecified, there was no way to measure whether it would reach this goal because it did not identify “upper body strength” parameters that made it difficult to achieve. Information.
When will I get it? There was no real responsibility and no deadline set to review my progress. A year has passed quickly, with little progress being made towards “increasing upper body strength” and I am disappointed by the continuing lack of upper body strength.
I then realized that it is difficult to work for your goals when you do not know what you are trying to achieve. If your goal is to "lose weight", you should ask yourself how much weight you will lose by now. If your goal is to "work as hard as you can", ask yourself what the realism of my program is and just "more".
Can you really achieve these only if you set specific, measurable, and realistic goals for yourself and reach a deadline? Can be filled.
Some of the most important fitness goals we set for ourselves are great. Our dreams of losing weight or gaining muscle through exercise are absolutely realistic, but how do you do exactly that?
The best way to achieve your SMART goals are to break it down into smaller, easier to digest chunks. If your goal is to participate in 10,000 races by the end of 2021, what is your monthly and weekly schedule to get there? Before reaching that big goal, make sure you know the small steps to get there and add those small goals to your list.
Your small goals are just as important, if not more, than the bigger goals you set for yourself. By having smaller, easier-to-achieve goals, you build self-esteem, identify a clearer path to success, and less fear the actions you need to take.
One of the main reasons we don't meet our goals is because we forget about them. When the realities of our busy lives present themselves to us, even the most important goals you set for yourself often don't come first.
Sometimes it's important to have a friendly reminder visible to keep our goals in mind. This way, we cannot easily forget them and we have a better chance of getting closer to them. I already wrote about it on a blog because I sincerely believe in writing down your goals and showing them where you will certainly return each day.
It's about picking up a pen and writing down the SMART goals you want to achieve. If you write them down, the goals will be pulled out of your head and really implemented. You made a commitment by writing them down and posting them every day. It's a much harder commitment to ignore.
4. Take time for your schedule.
Usually, the biggest hurdle I hear is, "I want to train, but I don't have time!" If workouts were your only priority, you wouldn't have a problem realizing your goals, but life doesn't work that way. There is work, bills to pay, social events, housework, kids, and other crazy things that life loves to throw at us.
Sometimes I can definitely identify as someone who wants 48 hours instead of 24 hours a day.
We're all busy, but if you have an important goal, take your time.
If you are reading this sentence and thinking to yourself, “Seriously, I don't have time for my fitness goals,” I recommend that you monitor your activity for a week. Write down everything you do each day for a week (be very honest here) and watch how your time flies at the end of the week.
What activities can you postpone or remove from your schedule? Do you see unproductive behavioral tendencies? For example, do you spend 4 hours a day reading your emails and distracting yourself with projects that you can spend time on? Do you spend an hour socializing while planning an exercise class at the end of the day?
Sometimes when we think we don't have it, it gets overshadowed by unproductive habits or unnecessary activities. If you remove them and change your schedule to reflect the activities you need to do to reach your goals, you're more likely to achieve them.
5. Talk to people about your goals.
Nothing is as encouraging as peer pressure. If you keep your goals a secret, just leave that person. It is very attractive because by including others in your projects you open yourself up to decisions and expectations. That is why it is important to share your plans with people you trust.
When you share your fitness goals with close friends, family, and co-workers, create an assistant system. They will ask you how things are going, they will observe you, and maybe add you to their goals. This type of assistance gives you a level of responsibility that you cannot assume alone.
If there are people in your life who can clarify how things are going, you should respond. This puts additional pressure on you to get closer to your goals and gives you more reasons not to let them slip away. When you know that your grandfather will ask you how his goal of running the marathon is going, it will put more pressure on the fire, so you need it.
6. Catch a friend.
One of the benefits of sharing your fitness goals with your support community is that you can exercise with a training partner who has goals similar to yours. If you can include a friend or family member in your exercise program, you can hold each other accountable for your goals.
If you want to exercise more often, try exercising with your friend for a few days. If you are committed to training with someone, it is very difficult to break up. Now apologize not only to yourself but also to someone else. The key to success for the person who desperately needs social support and responsibility. This warning is very important.
7. To be successful, equip yourself with tools.
If you want to be able to lose 100 pounds, you will need some supplies to do so. If you want to practice yoga three times a week, you need to sign up for classes at the studio or download a yoga app.
Now that you've decided on your educational goals, you need to ask yourself: What equipment do I need to be successful? Take the time to get the materials, membership, app, or space you need at home.
It may seem like a simple or "Doha" hack to meet your fitness goals, but you'll be surprised how often there are no equipment, space, or options in the flow. 'Routine training.
It's easy to skip exercise routines if you haven't researched the app you want to use after a long day at work or if you haven't made room to exercise at home. ۔ first, eliminate the need for teams to remove as many obstacles as possible.
8. Track your training and progress.
I didn't start taking my exercise routine seriously until I started writing down my workouts each week. Tracking your workouts creates a level of responsibility that really motivates you to stay on track. There are many ways to track your training. Some people use the app to track their progress, others take notes on their phone, and others have something to print and post.
I have a physical calendar in my room for me, and I write down the workout for that day every day or mark a big yellow circle if I don't complete the workout. My fitness goal is to exercise every day and every day I look at my calendar and plan how to target it. Even if one day I have to make a big yellow circle that I want to work with, it's a bit awkward.
I don't think anyone should be ashamed of the lack of physical development, but sometimes the added pressure of a fitness tracker can help. While this strategy isn't for everyone, I've found that it not only leads me to my goal, but also to tracking my progress and what I'm doing. It's a joke
It takes time to get into a new routine, and even more, time to try for success on your list. You can't do Arnold Schwarzenegger strength training after the first week of your routine. It can be surprisingly overwhelming at first because we want to see results and we want to know what we are doing to achieve our goals.
But that's my promise: if you stick to your routine and follow these 8 points, you will be successful. It won't take long for you to watch your body change, lift heavy weights, or go long distances before you change your mind set about your routine. The key to success is being patient and finding strategies that will help you achieve your goals.
What if things don't go well? Customize your plan or goal! It's important to tweak and tune what's important to you, your schedule, and your body. So conquer these training plans in 2021!
If you like these tips and
leave a comment below on how to go about your routine, we would love to hear
from you!
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