late night Eating habit
eating Disorders
It must have happened to most of us in our lives that when we opened our eyes in the middle of the night, we wanted to eat something. Went to the kitchen or fridge and took out the food and started eating. Sometimes it is different, but when it happens often, consider it an alarm. It is assessed that there are millions of people in the UK alone who get up at night and eat, and doctors have defined their practice as a sign of illness.
An American psychiatrist first noticed these symptoms in some people and called them late night meal gathering symptoms. He attributed this to changes in hormone levels in the body.
Most people today who are treating and researching food-borne illnesses agree with this American psychologist's view and believe that increasing the busyness of life and lifestyle changes are responsible for that.
Most of the people who suffer from these symptoms are those who suffer from depression and insomnia. These people often wake up three or four times a night and then eat things that are good for starch (carbohydrates).
These people who get up at night to eat often do not eat breakfast and during the day their body reaches very few calories (calories) than other people, but from night to morning all the fractions are completed and their body gains. Half of the total calories are those that secretly reach their body in the middle of the night.
We have very little awareness of it and perhaps very few people will realize that they have the disease, so they never consult a doctor. A British expert suggests that because these symptoms are found in very few people, they are not yet well understood. In his opinion, these symptoms are probably of a kind of al-Baqarah, which appears only at night.
This expert believes that there is a chemical change in the brain that wakes people up and motivates them to eat.
American psychologists believe that people who get up at night and suffer from eating disorders face three major problems. Eating Disorders, Sleep Disorders and Mood Disorders. Unfortunately, these symptoms are more common in women than in men, although they are not seen in children.
One dietitian said that most people who get up at night suffer from eating disorders, eat well at night and then try to eat very little during the day, so that overeating at night can be eliminated. The other side of the coin may be that because they restrict their diet during the day, they often become very hungry at night. Thus it becomes a disturbing cycle.
This expert believes that at night there is an atmosphere that encourages people to eat whatever they want. It contains a number of factors, such as loneliness, anxiety, smoking and irregular eating and sleeping patterns.
People who suffer from this disease or other dietary disorders should, with the advice of psychologists and dietitians, devise a system in which they can eat on a regular basis and maintain a balanced diet. Also keep in mind.
At the same time, it is important to adopt a method that resists the factors that cause the disease to develop and spread. Also, try to avoid thoughts that disturb your mind and cause you stress. These thoughts or negative thoughts go a long way in increasing the risk of food-related illnesses and often lead people to overeat.
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