COFFEE LOVERS DO YOU KNOW!

 

Coffee lovers do

 you know!

If you wake up in the morning and depend on coffee to get the energy you need to get refreshed and to cope with the day's activities, you are certainly not the only caffeine fan in the world. 

According to a 2018 survey, 64% of Americans Admits that their day doesn't start without coffee. Given 127 scientific studies have examined the many benefits of drinking coffee.

Your increasing average age has been shown to decrease the risk of cancer, heart disease, type 2 diabetes, and Parkinson's disease.

 This sounds great. There is only one difficulty and that is all these benefits of coffee are devastated by not drinking it at the right time of the day. Science tells us that the best time to drink coffee is while your body's cortical civil level is declining.

 

An overdose of both cortisol and caffeine can increase your stress levels and too much stress is definitely detrimental to your health, so it is better to drink coffee when your cortisol levels are low.

As soon as you wake up in the morning, your cortical level starts to rise. Therefore, this is not the right and ideal time to drink coffee, nor should you take coffee in the afternoon, as doing so will make it difficult for you to sleep at night. May encounter.

This simply means that if a person is unconscious at 6:30 am in the morning, he should drink enough coffee in the morning from 9:30 am to 11:30 am in order to get the real benefits of coffee, because he wakes up in the morning and goes to work by that time. T-Civil level decreases. 

Keeping this formula in mind, you can also estimate the time from the time you become unconscious to the time your Cortisol level decreases and gets the health benefits of coffee.