FINDING A BALANCED DIET!
BALANCED DIET KEY OF GOOD HEALTH
Balanced Diet:
Dietary changes over the past decades have been so subdued that most people are unaware of what their diet is made of. Biryani, Qorma, Haleem, Nahari, Halwa, Marmalade, Yellow, Cake Pastry, Royal Pieces, Chocolate, Syrup, Candies, Ice Cream, Soft Cream There are murders.
However, in the Western world in particular, and in the Eastern world in general, the trend of eating unleavened bread and peeled grains has increased, but the practice of killing canned goods, cakes, pastries, and potatoes have also increased, which is inappropriate.
Sugar food is also more now. It is a strange conflict that people are adding less sugar in tea and coffee, etc., but the demand for sugary foods and beverages is increasing.
A glass of cola drinks contains 9 teaspoons of sugar. The way cola drinks have started drowning all the nations of the East is now a daily spectacle. Artificial colors of coke etc., artificial fragrances, acids, caffeine, and some other substances are affecting the internal chemistry of the body. They are not only destitute of essential nutrients, but also cause hunger and malnutrition.
People are killing sugar or synthetic sugars and caffeine-rich cola drinks instead of traditional drinks, such as lassi, fruit juices, and skunk beans, so they are destitute of the miraculous benefits of fruit juices and essential vitamins.
Lack of essential nutrients in modern diets is leading to new diseases, such as osteoporosis and broken bones in young Americans.
The habit of drinking milk has generally decreased, but the milk and its relation has increased. Unnecessary calories of canned foods become fat. Meat has also become a dominant food. The new meat restaurants that are opening up in foreign countries in recent times will be the crops of modern diseases.
Health and disease are not just coincidences, they also depend on food choices. Apart from ignorance of nutrition, there is no practice because we are more interested in food choices than benefits.
Some are forced by habit, some by compulsion. Overwhelmed with passion and obsessed with the ways of the times, we eat foods that enjoy work and combustion, which is more sweet, more salty, more oily, more chit-patty and more refined, and we like these foods. Have become addicted, just as addicts become addicted.
These habits are inculcated from infancy, even from the first day after birth, when the newborn is reduced to condensed milk, which contains up to 50% sugar.
These habits are like different languages or dialects. Just as different dialects express different ideas and cultures, different foods can provide important nutrients and express their own customs and traditions.
Aversion to food also affects childhood memories. When there is disgust or bitterness during a meal and that disgust that appeared at a young age.
Even if you forget, the disgust for this food is still there. Family celebrations, business evenings, parties with friends and unnatural foods are eaten with gusto at picnics. Fascinating food advertising also takes on.
The need for nuts also depends on other nuts in the diet.
When phytate contained in straw is rich in food, the need for calcium increases. Eating more coagulated fat increases the need for vitamin E. Blood. Elevated cholesterol, stroke, and coronary artery disease, etc. They are formed. Cancers are also linked to consuming more fat. Eating too much salt increases blood pressure, the possibility of stroke, and stomach cancer.
When the diet is high in sugar, the need for protein (protein) that is not in the body also increases. When the amount of food is high, there is a risk of obesity and other diseases.
Our food has also been spoiled by artificial means. Today more food is mixed up than ever in history. It is now difficult to get the necessary nutrients from these foods.
The food that will be available in the future is fantastic to imagine. In the past, babies who wanted their mother's soft breasts in their mouths now had cold, hard nipples (bottles) in their mouths. You will get canned foods and milk that are high in salt, sugar and fat, and the result will be nothing but disease.
Bad food should not be distributed only to the poor and all the rich have access to good food. We have made burgers and fatty foods our biggest need in the market. They leave because people have more time and more money. Due to time constraints, food has really become a necessity in the market. Women also go to work.
Consumption of cooked food also causes mental distress in women. In a way, they feel guilty for not cooking what they should.
Because the foods on the market are not balanced
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