Junk Food Or Fast Food | Is there a healthy

JUNK FOOD OR FAST FOOD

Is there a healthy fast food?

OBESITY
HEART DISEASE
DIABETES
DIGESTIVE WOUNDS
ISOLATED FOOD
UNTIMELY EATING
WASTE OF MONEY
MENTAL STRESS
SLEEP

The truth is, eating healthy is extremely difficult when you eat fast food regularly. Fast food is often high in calories, sodium, and unhealthy fats, often enough in one meal for an entire day. It also tends to be low in nutrients and almost completely devoid of fruits, vegetables, and fiber.

Junk food or fast food has affected our traditional food a lot. We are so busy now that we don't have time to sit and eat comfortably. We just run and shake our mouths. We eat burgers, pizza, and fried chips. The reason I am interested in that on the one hand these items become available immediately, and on the other hand, they temporarily avert hunger.

We eat regardless of their harmful effects on human health. The habit of eating pizza, burgers, shawarma, etc. is very common among the youth, especially in the form of attractive fast food items in advertisements. They tend to lose the flavors of traditional foods.

That doesn't mean you should avoid fast food altogether. If you're hungry and running, fast food may be for you. It's cheap, tasty, and most of all, useful. However, while it is normal to have cravings from time to time, staying healthy is not a habit. The important thing is to be moderate: both how often you visit fast-food chains and how often you order while you're there.

Fast foods have the following harmful effects on our individual and collective lives.

The amount of calories in fast food is too much. When the body gets so many calories at once, the body starts to swell. Due to this disease, the body becomes sluggish and our daily performance is greatly affected. They are addicted to fast food and chocolates and often become obese.

According to experts, people who eat fast food four or more times a week are more likely to have heart disease.

Fast food items contain high amounts of fat which raise cholesterol in the blood.

Quickly prepared and cheap food items are also causing diabetes. They increase weight by affecting the movement of the human body which increases the chances of diabetes.

Fast foods are also a major cause of peptic ulcers.

Medical experts believe that spicy foods cause stress and ulcers. Pizza, chips, and high-salt snacks also fall into this category.

This is a social problem. Now everyone satisfies their hunger with fast food at work or anywhere along the way.

That's why families now rarely get together at the dinner table. Obviously, this has a bad effect on our social relations and family life.

For a healthy body, it is important to eat according to a set schedule. Fast food can be easily found anywhere at any time. So now people eat regardless of the time.

Which is very harmful to the balance of our body.

Apart from traditional natural foods, the trend of fast food and hoteling is also not so economically pleasing. Due to this, we have to incur unnecessary expenses which severely affects our budget.

According to experts, high fat and caffeine affect the body in many ways.

It directly affects blood pressure, liver function, and blood cells. This can lead to stress.

A study conducted at the University of Queensland found that excessive consumption of junk food is one of the main causes of sleep disorders in adults. Is included.

Asad Khan, an associate professor at the University of Queensland, says this is the first global study to find a link between unhealthy eating habits and sleep disorders caused by stress. Students participated. The study found that young people who drank too many soft drinks also had a higher rate of insomnia-related problems.

Teenagers who drank three soft drinks a day had 55% more complaints of sleep disturbances. 

Similarly, men who ate fast food more than four days a week had a higher rate of sleep disturbances and disturbances per week. Dr. Asad Khan says that sleep complaints among young people or teenagers in low-income countries are related to the use of junk food.

Complaints such as insomnia, etc. are common among young people who eat fast food five days a week, seven days a week. Similarly, in high-income countries, the rate of sleep-related complaints due to junk food is even higher. Anxiety affects mental abilities during adolescence. Therefore, policy and planning are needed on a priority basis to overcome unhealthy habits.

Fast food menus are difficult when it comes to taking care of your weight or your health. Finding a healthy, balanced meal at most fast-food restaurants is challenging. However, you can still make healthier choices than others. The following menu tips and suggestions can help you stay in control.