HEALTHY SKIN REFLECTED YOUR LIFESTYLE: 5 TIPS FOR SKIN CARE

Healthy Skin reflected your 

LIFESTYLE: 👍5 TIPS FOR SKIN Care

Healthy skin is the part of your overall Health and Fitness.  Good skin care regimens, including sunscreen and gentle cleansing, can keep skin healthy and glowing.

1. Protect yourself from the sun:

A significant way to take care of your skin is to protect it from the sun. Lifetime sun exposure can cause itching, age spots, and other skin problems that can increase your risk of skin cancer.

Protection from excessive sun

Use sunscreen. Use   a  broad-spectrum sunscreen  with at  least 15K SPF. Apply sunscreen  generously  and reapply every two hours.

Find the shadows. Avoid exposure to the sun between 10:00 and 16:00 when the sun is strong.

Wear protective clothing. Wear tight shirts, long pants, and wide-brimmed hats. Also consider clothing additives that provide an extra layer of UV protection to wash a certain amount of clothes, or clothes with special sun protection, especially to avoid UV rays. 

2. Don't Smoke:

Smoking   helps   with   aging skin  and  wrinkles.  Smoking narrows  the  blood  vessels in the  outer  layers  of  the  skin, reducing    blood   flow    and reducing  the  weight   of   the skin. It destroys the skin with oxygen and nutrients that are important for skin health.

Smoking also destroys collagen and elastin, fibers that give the skin energy and elasticity. Repeated facial expressions when smoking, e.g. B. Following your lips while smoking and opening your eyes to avoid smoking can help.

 

Smoking also increases the risk of skin cancer in your cells. If you smoke, the best way to protect your skin is to say goodbye. Ask your doctor for advice and treatment so that you can quit smoking.

 

3. Manage the Skin Evenly:

Daily cleaning and shaving can damage the skin. To keep it smooth:

Limit bath time. Remove the oil from the skin with warm water and a long bath. Limit bathing or showering time and use heat instead of hot water.

Avoid strong soaps. Thick soaps and detergents will pull the oil away from your skin. Instead, choose a delicate cleaner.

Carefully apply shaving foam, lotion or gel before shaving. Use a clean, sharp razor blade to shave. Shave the hair growth and not the other way around.

After rinsing or bathing on a dry stomach, gently pat the skin with a towel or towel.

Moisturizes dry skin. If your skin is dry, use a skin-friendly moisturizer. For everyday use, consider an SPF moisturizer.

 

4. Eat a Healthy Diet:

Eating   healthy   helps   you look  and  feel better. Eat lots of  fruits, vegetables,  whole grains,  and  fatty  proteins. The  link  between  diet  and acne  is  unclear,  but   some research  shows  that fish oil or  fish  oil  supplements are richer  and   healthier    than healthy   fats   and   can   be stimulated    by    processed carbohydrates or anything that causes the skin to refine. If you drink a lot of water, the skin will stay moist.

5. Control Stress:

Unrestrained tension can make your  skin  more  sensitive and lead   to   acne   breakouts  and other   skin   problems.    Take steps   to   manage   stress  and maintain    healthy    skin   and mood.  Get  enough  sleep,  set the   right  boundaries,  change the  scope  of  your  to-do  list, and  take  the  time  to  do  the things you love. The results can be more dramatic than expected.